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People come to my pole dance class & the first thing they want to do usually is go upside down. Honestly, I can normally get someone upside down in one lesson. I had a VERY fit 42 year old mom who was picking up some spins and such pretty fast last week and I decided to time her. Seven minutes!
But does that mean she is really in shape enough to go upside down all the time, and pole dance in general? She was in great shape. But if you are just doing tricks and not working on your overall fitness in general you are going to injure yourself. What do you need to supplement your pole dance fitness routine?
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it helps with your transitions & filler movement on the pole and the floor and gets you in excellent shape.So pole dance fitness is way more involved than just your pole practice. You need a well rounded program to perform on your pole at your best. Good luck!
So you have taken a pole dance class, or bought a pole and suddenly you realize…..I need pole dancing clothes. Pole dancing wear really falls into two categories.
Sexy pole dance outfits to wear once you have perfected your routines, and practice wear (like pole dancing shorts, etc.).
Pole Dance Outfits & Stripperwear fall into quite a few of their own subcategories.
Pole Dance Shorts & Practice Wear
~ Even when you are practicing you want to look hot, but be able to make contact with the pole. Usually shorts are your best bet, but use layers to stay comfy. Legwarmers, sweaters, etc.Also, don’t forget the Pole Dance Stripper shoes & boots and when practicing your climbs & inversions I highly suggest Gorilla gold grip enhancer
I have had quite a few poles at home and currently in my spare room I have the x pole. This pole is also my “carry” pole, the pole I use at private parties or to take to friends houses for practice or to mess around 
If you are looking to be really serious about your pole investment, this pole is the choice of both pole instructors and students. While its not the cheapest option, it is the most versatile.
Here is some basic info~
| Articulating base – easy to set up on uneven floor | |||
| Static or spinning – uses 6 ball bearings, two hidden screws to lock/unlock | Double width pole support dome – covers 2 ceiling joists | ||
| 50mm (1.96″) Chromed Steel – as used by the professionals | Angular stability lock – helps stabilise your X-Pole | ||
| Expandable height – from 2235mm (7′ 4″) to 2745mm (9′) straight from the box | DVD included – together with comprehensive pictorial assembly instructions | ||
| Screw together joints – for maximum strength, stability and smoothness | Multi functionality – with optional parts, use as a table or plasma screen mount
No ceiling fixings required |
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| Easy to use height adjuster – complete with cover |
All x poles are fully portable. Once you have taken your measurements it only takes 20 minutes to setup.
The poles can be static or spinning. If you are making an “investment” this is a must have. You will find the versatility is essential when switching from beginner to advanced moves. You can purchase extenders for up to 11 feet.
The x pole has been tested at up to 250 pounds.
X-pole also features a freestanding stage that does not need a ceiling. If you are looking for a high volume professional stage for a club or a dance studio this is a great choice.
Check out their website for all the specifications
Whenever I teach my pole dance class I am asked for information on the best DVDs for pole dance.
My personal favorite is Poletricks 101 by Pantera.
Even though this video has mostly advanced tricks, it really breaks down many tricks and spins so you can actually figure out how to do them. Now, if you are looking for a pole workout style DVD this isn’t really one of those. There is no warm up or cool down. No routines. There is some pole~style nudity. But as far as really putting together a lot of tricks in one place, this video is it! I know many instructors myself included who have used this video as a go-to. Also, this was one of the first videos ever available for tricks.
If you are looking for actual pole workout DVDs here is a comprehensive list ~
Pole Dance Workouts
A workout video is going to have more or a warm up and cool down.
There are also more general Pole Dance DVDs available that are kind of more of a cross between a workout and straight instruction here~
General Pole Dance DVDs
Of course, you may not have an actual pole at home but everyone has a lap. If you can’t remember the routine you learned in class or you want new moves here is a list of lap dance DVDs.
Lap Dance Lessons on DVD
The most popular lap dance DVD is Carmen Electras. I have not personally viewed it, but I have heard excellent things about it from other instructors and my students alike.
Want to get a body like a stripper? Drink all night, smoke cigarettes, sleep all day and gyrate for dollars. Not really
“You must be in great shape to do this” “I dont have the body for this, but it is fun” “How do you girls stay in shape”
First of all, I am not the skinniest girl in the world but I am far from out of shape. Id say Im on the good side of normal. One thing I did learn working in strip clubs was a larger acceptance of female beauty than you would realize. Personality goes a long way. Often it wasnt the size 4 blonde with the 34dd’s that made a ton of money, but a dancer pushing 40 or a larger size who makes the most money at the club because she has a fun personality. Hey, maybe the size four is just being bitchy because she is hungry 
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That being said I am 35, have thankfully worn sunscreen everyday for the past 22 years, and have pretty much been able to eat what I want within reason. However this past year or so I have noticed that I needed to “fine tune” a little bit. I was always one of those girls a few pounds over my “goal” even though I was teaching dance & yoga, and eating 1600 calories a day. Being a fitness instructor I knew how and when to eat, and even though I wasn’t always totally diligent I felt like I was missing something. I felt I could look better. Then I read Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
An easy synopsis of the book is that chemicals in our food react on a hormonal level in our bodies and make us fat and old The book gets fairly technical in a few chapters but it also breaks it down easily, what to shop for, and even a VERY simple diet plan I was able to follow. In five days I lost four pounds. Not hungry, sleeping well, eating real food four times a day. My clothes were looser around my waistline and legs. After the first few pounds came off I have steadily lost a little every week since and I feel awesome. I highly suggest this book on your way to being in pole dancing shape!
I have had quite a few questions on the Carmen Electra spinning pole. The measurements for it are 50mm (1.96”) chrome steel pole and Extendable top section – for use on ceilings ranging from 7’2” to 8’6” in height. I suggest at least 3 feet on wither side of the pole for enough room to spin and move. This pole is removable, portable, and easy to set up and take down. This pole is an excellent pole to get yourself into the pole market. On a spinning pole you will look good right away as you build up strength. Click Here
Want to have your makeup be amazing AND easy? Checkout Xotic Eyes. Xotic eyes makes your makeup application flawless and glamorous. Great for a night out or if you work in the club. Its all about getting noticed right? Check out this video to see how easy it is.
Some of the xotic eyes are BLACK LIGHT REACTIVE so they glow in the black light, check them out!
These boots are my lifesavers! In a year a go through a few pairs of these between teaching & dancing ~ they really save my legs from a lot of the bruising that comes along with repeating climbs and maneuvers over and over again. Here in Vegas and online I have never seen these for less than $80, I am selling them for less than $60. Save 10% off my low price by using the coupon code FEATURED at checkout. Click Here
